+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
Kraft:
Every 3 minutes do 3 reps of Squat-Clean & Split-Jerk (Stoßen WKÜ) @ 84% from your 1 rep Max for 4 rounds
WOD:
8 rounds of 90 seconds work, 30 seconds break
Round 1: amrap 10 Push-ups, 10 Box-Jumps
Round 2: amrap 5 Pull-ups, 10 Double-unders
Immer im Wechsel. 4 Runden jeweils.
