Tagestraining 22.04.2015

Kraft:

Every 3 minutes do 4 reps of Back-Squats @ 84% from your 1 rep Max for 5 rounds

WOD:

For time:
50 Hang-Power-Snatches (M35Kg/W25Kg)
40 Toes to bar
30 Burpees
20 Overhead-Squats (selbes Gewicht wie Hang-Power-Snatches)
10 Handstand-Push-ups
5 Muscle-ups