Tagestraining 23.04.2015

Kraft:

Every 3 minutes do 4 reps of Deadlift @ 84% from your 1 rep Max for 5 rounds

WOD:

3 rounds of:
In a 6 minute time-cap do
400 meter run
Rest of the time
amrap 5 strict chin-ups
10 push-ups
10 alternating Pistols.