Tagestraining 27.04.2015

Kraft:

50 strict Pull-ups. Add weight if you need to

WOD:

12 minute amrap of:
30 Cleans 50/35Kg
60 Double unders
20 Cleans 70/45Kg
60 Double unders
10 Cleans 85/55Kg
60 Double unders
AMRAP Cleans 100/60Kg Cleans can be power or squat