Tagestraining 02.05.2015

SUFFERING

  1. A) Team of 2: AMRAP 8: Strict Pull Ups
  2. B) Team of 2: AMRAP 8: Toes To Bar
  3. C) Team of 2: AMRAP 3: L-Sit/Hang
  4. D) AMRAP 15: 21-18-15-12-9-6-3-6-9-12-15-18-21 Row for cal – Thruster

ADVANCED SUFFERING

  1. A) Find 2RM Weighted Pull Up
  2. B) Every 2:30min (4 sets): 6 Pull Ups + 4 C2B Pull Ups + Max Bar Muscle Ups
  3. C) For time: 50 Toes To Bar
  4. D) AMRAP 15: 21-18-15-12-9-6-3-6-9-12-15-18-21 Row for cal – Thruster

SKILLS

  1. A) Every 4 minutes, for 16 minutes (4 sets):
    2 Weighted Pull-Ups
    At the top of the next minute…
    30 Seconds of Strict Pull-Ups for Max Reps
    At the top of the next minute…
    20 Walking Lunges with Overhead Plate Carry (20/10kg)
  2. B) Team of 2 for time:

50 Box Jumps (30/24) – 75 Toes To Bar – 100 Medball Squat-Cleans (9/6kg)

GEWICHTHEBEN

Stoßen WKÜ


CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Suprfit.com Panatta Hyrox