Strongman 03.05.2015

Back Squats
10 Sets of 2 reps
-start at 60%, increase weight each set-
Wod A
5 rounds of
-10 DB snatch (5 per side) 35/25kg
-10 box jumps 30/24″
10 min time cap
– rest 3 minutes –
Wod B
10 min amrap
-10m offset waiter carry 32-24/24-16kg (switch arms after 5m)
-6 slam balls 18/9kg
-3 stone-to-shoulder 65/45kg