Tagestraining 04.05.2015

Kraft:

1 repetition Max Test Clean and Jerk

WOD:

In 3 Minutes do 400 meters run and Rest of the time amrap Squat-Clean & Jerk (M50Kg/W35Kg).
Rest 1 Minute.
Keep repeating until you have completed 30 reps of Squat-Clean & Jerk.
Time-Cap 15 Minutes