Tagestraining 08.05.2015

Kraft:

Mobility für Hüfte, Kniegelenk, Fußgelenk

WOD:

A:
5 rounds of 5 Squat-Snatches (M50Kg/W35Kg)
10 alternating Pistols
Time-Cap 10 Minuten
B:
EMOM 12 with
Even: 15 calories row (Beginner 12 calories, Advanced 20 calories)
Odd: 30 Seconds L-Sit hold