Tagestraining 09.05.2015

SUFFERING

For time: 30 Wall Ball Shots 9/6kg – 30 Burpees – 30 Wall Ball Shots

3RFT: 15 Thrusters 42,5/30kg – 15 Pull Ups

For time: 50 Abmat Sit Ups – 400m Run

10 minutes rest between Workouts

ADVANCED SUFFERING

10 min to find 3RM Close Grip Bench Press

Team of 3: AMRAP 5: Muscle Ups – AMRAP 5: Deficit HSPU

For time: 120 Double Unders – 60 Wall Ball Shots 9/6kg – 30 Toes To Bar – 15 Deadlifts 120/80kg – 400m Run

SKILLS

Skill: Wall Flip

WOD: 3RFT: 10 Pull Ups – 20 Push Ups – 30 Sit Ups – 40 Air Squats

Rest 1 min between each round

GEWICHTHEBEN

– Reißen WKÜ