Strongman 10.05.2015

Find your one rep max bench press

Wod A
6min Amrap
50m prowler push (BW)
15 Russian KB swings (32/24kg)
– 3min rest –
Wod B
6min Amrap
5 tire flips w/jump through
50m burden run (30/20kg)
– 3min rest –
Wod C
6min Amrap
5 shoulder to overhead (60/40)
10 Box jumps 24/20″


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