Tagestraining 11.05.2015

Kraft:

1 repetition Max Test Snatch

WOD:

Tommy V

For time:

50Kg/35Kg. thrusters, 21 reps

15-ft. rope climbs, 12 ascents

50Kg/35Kg. thrusters, 15 reps

15-ft. rope climbs, 9 ascents

50Kg/35Kg. thrusters, 9 reps

15-ft. rope climbs, 6 ascents