Beastmode Challenge 2015

WOD1:

4 rounds:
25 cal row
16 Chest to bar Pull-ups
9 strict deficit handstand push-ups

Time-Cap 15 Minuten

WOD2:

6 Minutes to find your 1 rep Max Snatch

WOD3:

A: 4 rounds of:
4 bar muscle-ups
8 toes to bar
12 alternating Pistols
B: 50 meter handstand walk
C: 3 rounds of:
10 Deadlift (M120Kg/W75Kg)
20 Wall-Ball-Shots

Time-Cap 18 Minuten