Tagestraining 15.05.15

Kraft:

1 rep Max Strict Press

WOD:

Partner WOD

18 minute AMRAP

20 Wall balls 9/6kg

15 Calorie row

10 Over the box jumps 24/20″

– Switch partners each movement e.g.

P1 does 20 Wal balls, P2 does the 15 calorie row, P1 des 10 burpees over the box

– P2 then begins with 20 wall balls