Tagestraining 16.05.2015

SUFFERING

  1. A) a) 4RFT: 4 Bar Muscle Ups – 8 Toes 2 Bar – 12 Alternating Pistols
  2. b) For Time: 50m Handstand Walk
  3. c) 3RFT: 10 Deadlift 120/75kg – 20 Wall Balls 9/6kg
  4. B) Team of 2 for time: 5k row (switch after every 250m)

 

ADVANCED SUFFERING

  1. A) EMOM 14: Odd: 7 unbroken Thrusters / Even: 7 Burpees over Bar
  2. B) Team of 3 AMRAP 10: 50m relay Sprint
  3. C) Team of 2 for time: 5k Row (switch after every 250m)

 

SKILLS

  1. A) Handstand/Handstand Walk/Double Under Practice
  2. B) TABATA: Pull Ups – Push Ups – Sit Ups – Air Squats

 

GEWICHTHEBEN

Stoßen WKÜ


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