Tagestraining 08.06.2015

Mobility für Schulter, Hüfte

WOD:

with a running clock…

A. 0:00-5:00

400m Run + Max Power Snatch, 50/35Kg in remaining time

Rest 1 minute

B. 6:00-11:00

400m Run + Max Clean and Jerk, 50/35Kg in remaining time

Rest 1 minute

C. 12:00-17:00

400m Run + Max Thruster, 50/35Kg in remaining time

Endurance:

For time:

500m laufen
30 Burpees
50 air squats
1000m laufen
30 Burpees
50 air squats
500m laufen