Tagestraining 15.06.2015

Kraft:

Reißen WKÜ: EMOM 10 with 3 reps @50%

WOD:

5 rounds for time of:
21 Wall-Ball-Shots (M9Kg/W6Kg)
15 Deadlifts (M85Kg/W60Kg)
9 Ring-Dips

Time-Cap 16 Minutes