Tagestraining 01.07.2015

Mobility

WOD:

WOD 1:
3 rounds for time of
15 C2B Pull-ups
50 Double-unders
Time-Cap 7 Minutes

3 Minutes break

WOD 2:
3 rounds for time of:
15 Toes to bar
20 KB-Snatches (10 each side) 24/16Kg

Time-Cap 7 Minutes