+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
10 min Amrap
50m Prowler push@BW+
10 Weighted (KB) Box Step ups @ 0.25BW/Hand
– 5 min Pause –
10 min Amrap
10 KB Push press @ 0.25BW/Hand
10 Burpees
– 5 min Pause –
10 min Amrap
5 Tire Flips
5 Tire Jump throughs
– 5 min Pause –
10 min Amrap
20 Sledgehammer Swings (Hard)
10 Slam Balls 20kg/9kg
