+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
Kraft:
Deadlift: 1X5reps@40%, 1X5reps@45%, 2X5reps@50% 2X5reps@60%.
Pause nach Gefühl. Bei nicht rundem Gewicht immer runter rechnen!
WOD 1: For time:
21-15-9 reps of:
Cleans 60/40
Toes to bar
Time-Cap 9 minutes
WOD 2:
3 rounds of:
21 cal row
15 Box Jumps, 24/20
9 strict Handstand Push-ups
Time-Cap 9 minutes
