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Office-Time Mo.-Fr. 09-18 Uhr
5 rounds of
30s burpees
90s rest
30s bench press @ 0.75BW/0.5BW
90s rest
Immediately followed by
5 rounds of
30s Assault Bike (Cal)
90s rest
30s back squats @ BW/0.75BW
90s Rest
Immediately followed by
5 rounds of
30s Row (Cal)
90s rest
30s deadlift @ 1.25BW/BW
90s rest
