Tagestraining 24.07.2015

Mobility
WOD:

5 minutes AMRAP of:

3 Power-Cleans 70/50

6 Front-Squats 70/50

9 Burpees over the bar
1 Minute break
5 minutes AMRAP of:

12 Hand-release Push-ups

15 Wall-Balls 9/6

18 KB-Swings 24/16 (american)
1 Minute break
5 minutes AMRAP of:

21 Double-unders

15 Box-jumps 24/20

9 Handstand Push-ups