+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
Mobility
WOD:
For time:
400 meter run
15 Power-Cleans 60/40
30 Wall-Ball-Shots 9/6Kg
400 meter run
10 Power-Cleans 60/40
20 Wall-Ball-Shots 9/6
400 meter run
5 Power-Cleans 60/40
10 Wall-Ball-Shots 9/6
Time-Cap 18 Minuten.
Penalty for droping the bar or ball 15 Burpees
