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Office-Time Mo.-Fr. 09-18 Uhr
Mobility
WOD:
Teams of 2 complete AMRAP 20:
8 Thrusters 60/40 Kg
4 Rope Climbs
12 Box Jumps 24/20 inch
One athlete works on the triplet at a time while the second athlete completes a 400m run witch Medball (9Kg/6Kg).
Once the run is done, the athletes switch roles and continues the AMRAP where with first athlete left off.
