Tagestraining 08.08.2015

SUFFERING

1. A) AMRAP 8: Team of 3: Sprint 50m
2. B) EMOM 10: Odd: L-Pull Ups / Even: Front Rack Reverse Lunges
3. C) For time: Bear Crawl 200m – Run 900m – Row 1,5km

SKILLS

1. A) Pistols / Evil Wheel
2. B) „Fran’s Strict Mom“

For time: 21-15-9 Strict Press 42,5/30kg – Strict Pull Ups