Tagestraining 11.08.2015



A) 40 reps from L-sit to toes to bar. Strict!

(Or 50 reps prone jackknife in rings with 2 seconds hold when the hip is at the top)

Time cap 6 minutes


B) on the minute for as long as possible

Minute 1:

1 Thruster 50/35

1 Burpee

Minute 2:

2 Thrusters

2 Burpees

Minute 3:

3 Thrusters

3 Burpees

Time-cap 10 minutes

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