Tagestraining 15.08.2015

SUFFERING

1. A) Max sets of:

Top of Pull Up Hold – Handstand – Pull Ups – Push Ups – Hang – Thruster (42,5/30kg)

1. B) With a continuous running clock, perform the following:
   0:00 – 1000 Meter Row
   5:00 – 50 Burpees
   10:00 – 30 Strict Pull-Ups
   15:00 – 50 Wall Ball Shots 9/6kg
   20:00 – 30 Box Jump Overs 24/20
   25:00 – 800 Meter Run

ADVANCED

1. A) “DT”
   5 RFT:
   12 Deadlifts 70/45kg
   9 Hang Power Cleans 70/45kg
   6 Push Jerks 70/45kg
2. B) 1600m Run
   rest 6 minutes
   2x800m Run, at same pace as 1600m – 2 min rest between 800’s
   3 minute rest
   4x400m Run, at same pace as 1600m – 1 min rest between 400’s

SKILLS

1. A) Max sets of:

Top of Pull Up Hold – Handstand – Pull Ups – Push Ups – Hang

1. B) With a continuous running clock, perform the following:
   0:00 – 40 Burpees
   5:00 – 30 Strict Pull-Ups
   10:00 – 30 Box Jump overs 24/20
   15:00 – 800 Meter Run