Tagestraining 12.09.2015

SUFFERING

EMOM x60

Min 1) 100m Shuttle Sprint

Min 2) 2 Rope Climbs

Min 3) 3 Back Squats 75%

Min 4) 4 Strict Press 70%

Min 5) 5 Strict Pull Ups

Min 6) 6 Burpee Box Jumps 30/24

ADVANCED

EMOM x60

Min 1) 1 Snatch 80%

Min 2) 2 Rope Climbs

Min 3) 3 Back Squats 75%

Min 4) 4 Muscle Ups

Min 5) 5 Strict Deficit HSPU

Min 6) 6 Burpee Box Jumps 30/24

GYMNASTICS

EMOM x30

Min 1) 1 Legless Rope Climb

Min 2) 2 Strict Deficit HSPU

Min 3) 30sec Hollow Hold

Min 4) 4 Strict Weighted Pull Ups

Min 5) 5 Strict Weighted Dips