Tagestraining 03.10.2015

SUFFERING

  1. A) Team of 2: AMRAP 30:

10 Thruster (60/40kg)

10 Strict Pull Ups

10 Cleans (60/40kg)

10 Ring Dips

10 Jerks (60/40kg)

10 Pistols (per leg)

  1. B) For time: Run 2k

ADVANCED

1. “Haiti”
AMRAP 7
6 Muscle-Ups
11 Thrusters 115/75

3 minute rest and then…

2. “India”
AMRAP 7
18 Wall balls 20#/14# (10′ target)
12 Burpees

GYMNASTICS

  1. A) Max sets of:

Top of Pull Up Hold – Handstand – Pull Ups – Push Ups – Hang

  1. B) With a continuous running clock, perform the following:
    0:00 – 40 Burpees
    5:00 – 30 Strict Pull-Ups
    10:00 – 30 Box Jump overs 24/20
    15:00 – 800 Meter Run

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