Tagestraining 09.10.2015

Kraft:

Reißen WKÜ: EMOM 10 with 3 reps @ 60%

WOD:

“Haiti”

AMRAP 7 min

6 muscle ups (or 12 Chest to bar Pull-ups)

11 thrusters 50/35Kg

Rest 3 min

“India”

AMRAP 7 min

18 Wall Ball

12 Burpees