Tagestraining 10.10.2015

Suffering:

WOD1:
For time:

10-9-8-7-6-5-4-3-2-1 reps of

Deadlift @ your Bodyweight

Squat-Cleans @ 70% Bodyweight

Floor-Press @70% Bodyweight

WOD2:
3 rounds for time of:
30 Kettlebell-Snatches @24/16Kg (do sets of 3-5 each side)
20 over the Box-jumps @24/20 inch
Gymnastics:

No WOD. Just practice