Tagestraining 17.10.2015

SUFFERING

1. A) AMRAP 20: 3 Power Cleans – 3 Front Squats – 3 Jerks 90/65kg
2. B) For time: 40-30-20-10: Push Ups – Jumping Lunges (2 Rope Climbs after every round)

SUFFERING ADVANCED

1. Conditioning
Teams of 3
2 Rounds:
9 x 200 Meter Run
9 x 300 Meter Row
Athletes alternate through in order, performing 3 intervals at each station before moving on.
2. Conditioning
AMRAP 10:
2 Muscle ups
4 Ring Pull ups
6 Toes to Rings
8 Kipping HSPU
10 Burpees
40 Double unders
– you do not need to come off the rings between the MU, Pull ups and TTB if you don’t need to.

GYMNASTICS

1. A) Rope Climbs
2. B) Team of 2 for time: 100 Toes To Bar (Partner holds Plank) – 100 Push Ups (Partner holds Bottom of Squat) – 100 Pistols (Partner hangs from bar)