Tagestraining 24.10.2015

SUFFERING 24.10.

AMRAP 7
Row 250 Meters
10 Thrusters (42,5/30kg)

Rest 7 minutes

AMRAP 7
40 Double-Unders
20/15 Ring Rows

Rest 7 minutes

AMRAP 7
20 Box Jumps (24″/20″)
10/5 Ring Dips

Rest 7 minutes

AMRAP 7
10 KB Snatches (24/16kg)
5 Strict Pull Ups

ADVANCED

Tabata: 8 rounds of :20 of work, followed by :10 or rest of:
C2B Pull-Ups
Pushups
Box Jumps, 24/20
Wall balls, 20/14
Complete all 8 rounds before moving to the next movement. No extra rest between movements. Score is total reps

GYMNASTICS

1. A) Accumulate 4 Minutes Of L-Hang. Every Time You Beak Perform 20sec Superman Hold

B)Accumulate 3 Minutes Of Hollow Hold. Every Time You Break Perform 15sec Superman Hold

1. C) For time: 20-16-12-8-4: Strict Pull Ups – Strict Ring Dips – Jumping Squats