Tagestraining 28.10.2015

A) EMOM 15:
Min 1: 30sec Strict Pull Ups
Min 2: 30sec Strict Ring Dips
Min 3: 30sec Hollow Hold

B) TABATA:
Box Jumps
Russian KB Swings (32/24kg)
Hand Release Push Ups (Rest 1 min between TABATAS)