Tagestraining 31.10.2015

SUFFERING 31.10.

Team of 2 5RFT:

400m Row
300m Run (both run at the same time)
200m Farmers Carry 2×32/24kg
100m Walking Lunges
50 HR Push Ups

ADVANCED

1. A) 4 RFT:
   25 Cal Assault Bike
   25m HS Walk
2. B) 3 RFT:
   15 C2B Pull Ups
   15 Wall Balls 9/6kg
   15 Snatches 35/25kg
   15 Box Jumps 24/20
3. C) Surprise Running WOD J

GYMNASTICS

1. A) Handstand / Handstand Walk
2. B) For time 15-12-9 of:
   Strict HSPU
   Strict Pull Ups
   Pistols (per leg)