Strongman 01.11.2015

Outside Wod! Dress appropriately…

50min EMOM (45s work/15s pause)
1: prowler push (heavy enough that running is not possible)
2: tire flips
3: row for cal
4: double KB clean 24/16
5: rest


CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Suprfit.com Panatta Hyrox