Tagestraining 07.11.2015

SUFFERING

A) For time: 21-15-9: Thruster 50/35kg – Burpee over Bar
B) For time: 21-15-9: Calories Rowing – C2B Pull Up
C) For time: 400m Run – 100 Double Unders – 50 Abmat Sit Ups – 25 Strict HSPU
Rest 5 min between WODs
ADVANCED
“Three Wise Men”
A. “Jeremy”
AMRAP 4:
5 Hang Squat Snatch 60/40kg
10 Barbell Burpees
2 minute rest
B. “Ben”
AMRAP 4:
10 Power Clean 60/40kg
20 Pull-Ups
2 minute rest
C. “Beau”
AMRAP 4:
15 Box Jump Overs 24″/20″
30 Wall Balls 9/6kg
D. Running WOD
GYMNASTICS
A) Tumbling Practice
B) 7RFT: 14 Air Squats – 14 Push Ups – 7 Toes To Bar


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