Tagestraining 13.11.2015

A) 4 Rounds:
Weighted Pull-Up x 2-3 reps
Rest 15 seconds
Strict Pull-Up x Max Reps
Rest 15 seconds
L-Sit x 30 seconds (accumulated)
Rest 2 minutes

B) Team of 2 AMRAP x20:
13 cal Row
13 Jumping Squats
13 Russian KB Swings 32/24kg

One partner works at a time, completing entire round

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