+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
A) 4 Rounds:
Weighted Pull-Up x 2-3 reps
Rest 15 seconds
Strict Pull-Up x Max Reps
Rest 15 seconds
L-Sit x 30 seconds (accumulated)
Rest 2 minutes
B) Team of 2 AMRAP x20:
13 cal Row
13 Jumping Squats
13 Russian KB Swings 32/24kg
One partner works at a time, completing entire round
