Tagestraining 14.11.2015

SUFFERING
A) For time: Row 500m
B) EMOM 10: 2 Strict Press
C) Tiger Blood
3 RFT:
10 Clean and Jerks 60/40kg
400m Run
D) For time: Row 500m
ADVANCED
A) “Isabel” For time: 30 Snatches 60/40kg
B) “Lumberjack 20”
20 Deadlifts 125/85kg
Run 400m
20 KB swings 32/24kg
Run 400m
20 Overhead Squats 50/35kg
Run 400m
20 Burpees
Run 400m
20 C2B Pullups
Run 400m
20 Box jumps, 24/20″
Run 400m
20 Squat Cleans 50/35kg
Run 400m
GYMNASTICS
A) Midline madness
B) For time: Flight Simulator:
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Reps Of: Double Unders


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