Tagestraining 24.11.2015

A)
Every 2:30 min for 5 rounds:
10-8-6-4-2 reps of Back Squats

B)
3 min on, 1 min off at each station:
1: Max cal Assault Bike
2: Max rep HR Push Ups
3: Max cal row
4: Max rep Overhead Walking Lunges (20/10kg)