Tagestraining 28.11.2015

SUFFERING

  1. A) Teams of two (same sex), working athlete can only accumulate reps while other athlete holds the static position.  Athletes can switch roles at any time.
    75 Wall Balls 9/6kg, only work while other athlete holds chin over bar
    400m Buddy Carry
    75 Russian KB Swings, 32/24kg, only work while other athlete holds top of ring dip
    400m Buddy Carry
    75 Box Jumps Overs, 24/20,only work while other athlete holds bottom of squat
    400m Buddy Carry
  2. B) Teams of two relay style
    5 Rounds for time of:
    6 Power Cleans (70/45kg)
    200m Run
    Athlete one completes the cleans and row. Then athlete two completes the cleans and row. That is one complete round.

ADVANCED

Surprise WOD

GYMNASTICS

  1. A) Planche Progressions – One Arm Handstand Progressions
  2. B) EMOM 20: Min 1: 3 Pullover – Min 2: 30 sec Ring Dips – Min 3: 20 sec L-Sit – Min 4: 30 sec Pistols

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