Tagestraining 05.12.2015

SUFFERING
With a running clock:
0-5 min: 50 Burpees – AMRAP Toes To Bar
5-8 min: Rest
8-15: 2RM Power Snatch
15-17: Rest
17-22: Isabel (30 Snatches for time 60/40kg)
22-25: Rest
25-30: 1k row
30-35: Rest
35-40: 100 KB Swings 24/16kg
40-45: Rest
45-50: 50 Toes To Bar – AMRAP Burpees

 
ADVANCED
A) Clean and Jerk
EMOMx9:
3 rounds of:
Min 1: 1 C&J @80%
Min 2: 1 C&J @ 85%
Min 3: 1 C&J @ 90%
B) 2 sets max rep Front Squats @ last weight from A)
C) 3 RFT:
10 Clean and Jerks 60/40kg
400 Meter Run

 
GYMNASTICS
A) Kipping Pull Ups / Butterfly Pull Ups
B) 5RFT: 10m HS Walk – 20 Box Jumps – 30 Sit Ups


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