Tagestraining 09.12.2015

A)
EMOM 16:
Min 1: 30 sec Handstand Hold
Min 2: 30 sec Chin over Bar Hold
Min 3: 30 sec Ab-Wheel
Min 4: 30 sec Plank Hold

B)
In teams of 2, partners alternate task to complete AMRAP in 14 min:
10 Toes to Bar
10 Box Step Ups with KB in each hand
200 Meter Run

(Partner A 10 T2B, Partner B 10 BSU, Partner A 200m, Partner B 10 T2B and so on…)


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