Tagestraining 19.12.2015

SUFFERING

“12 Days of Christmas”

For time:

1 – 100 Meter Run
2 – Power Cleans 60/40kg
3 – Strict HSPU
4 – Ring Dips
5 – Burpees
6 – Toes to Bar
7 – Push-ups
8 – Box Jumps 24/20
9 – Kettlebell Swings 32/24 kg
10 – Pull-ups
11 – Front Squats 60/40kg
12 – Shoulder to Overhead 60/40kg

(ADVANCED: 70/45kg, Box Jumps: 30/24’

GYMNASTICS

“12 Days of Christmas Gymnastics style”

For time:

100 m Run
20 sec L-Hang
3 Strict Pull Ups
4 Strict HSPU
5 Burpees
6 Toes to Bar
7 Ring Dips
8 Ring Rows
9 Box Jumps 30″/24″
10 Push Ups
11 Pistols
12 Muscle Ups

 


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