Tagestraining 02.01.2015

SUFFERING

1. A) For time: 30 Strict Pull Ups
2. B) Accumulate 2 min Chin over bar Hold
3. C) AMRAP 7 of: up ladder by 3’s of: Front Squats 60/35kg – Box Jumps 24/20
   complete 3 squats and 3 box jumps, then 6 of each, 9 of each, and continue as far as possible inside of 7 minutes.
4. D) AMRAP 7 of: up ladder by 3’s of: Power Clean 60/35kg – Toes To Bar
5. E) AMRAP 7 of: up ladder by 3’s of: Shoulder To Overhead 60/35kg – Burpees

Rest 7 min between C)-E)

GYMNASTICS

1. A) Strict Muscle Up Practice
2. B) 10RFT: 5 Pull Ups – 10 Push Ups – 15 Air Squats