Strongman 03.01.2016

Yoke Carry training

Wod
3min max distance Yoke Carry @1.5BW
90s rest
3min max distance Farmer’s Carry @0.5BW/hand
90s rest
3min AMRAP Stone to Shoulder (AHAP)
90s rest
3min AMRAP Goblet Squats @0.33 BW
90s rest
3min AMRAP strict HSPU