Tagestraining 07.01.2016

A)
Every 90 sec for 8 rounds:
1 Clean + 1 Hang Clean + 1 Push Jerk + 1 Split Jerk

B)
For time:
Run 400m
2 Rope Climbs
80 Double Unders
4 Rope Climbs
80 Double Unders
2 Rope Climbs
Run 400m