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Office-Time Mo.-Fr. 09-18 Uhr
A)
“Gymnastics Challenge”
Complete as many reps as possible for each of the following:
2 Minutes of Muscle-Ups
2 Minutes of Alternating Pistols with Kettlebell (24/16 kg)
2 Minutes of Strict Handstand Push-Ups (or L-Seated DB Press)
2 Minutes of Strict Supinated-Grip Chest-to-Bar Pull-Ups
2 Minutes to establish a max effort L-Sit Hold (you only get one attempt to hold for as long as possible)
Rest 60 sec between AMRAPs
B)
EMOM 18:
Min 1: 15 Russian KB Swings
Min 2: 8 Burpee Box Jump Overs
Min 3: 10 Toes To Bar
