Zercher yoke carry/ front rack yoke carry/ stone carry/offset waiter carry
WOD: For time
30 bench press @BW/0.75BW
50m farmers carry @0.75BW/0.5BW/hand
30 back squats @1.25BW/BW
50m farmers carry @0.75BW/0.5BW/hand
30 deadlift @ 1.5BW/1.25BW
50m farmers carry @0.75BW/0.5BW/hand