Tagestraining 11.01.2015

A)
Every 2:30 min for 5 rounds:
3 Sumo Deadlifts + 20 sec Hollow Hold (no touch and go on Sumo Deadlifts)

B)
Every 2 min for 8 rounds:
Station 1: 30/20 cal row
Station 2: 2 rounds of 5 Burpees
10 Box Jumps 24/20 (4 rounds of each Station)