Tagestraining 13.01.2016

Every 90 sec for 8 rounds:
Station 1: Max Strict Pull Ups
Station 2: Max Strict Ring Dips (if you can do more than 10, use a weight vest)

5 rounds against a 60 second running clock of:
Assault Bike 15/10cal
Max reps Thrusters 40/30kg
Rest 60 seconds between rounds.
Score is max number of Thrusters completed during the workout.

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