+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
A)
Every 90 sec for 8 rounds:
Station 1: Max Strict Pull Ups
Station 2: Max Strict Ring Dips (if you can do more than 10, use a weight vest)
B)
5 rounds against a 60 second running clock of:
Assault Bike 15/10cal
Max reps Thrusters 40/30kg
Rest 60 seconds between rounds.
Score is max number of Thrusters completed during the workout.
